What does online counselling do?

The Lifestyle of people specifically living in metro cities has become too hectic and stressful. With new challenges every day and every now and then it is natural to feel anxious from time to time. But being in anxiety for a long time or having any other mental health issues that are impacting your daily life needs immediate attention. 

Due to the hectic schedule and lack of time it can be hard to visit a therapist near by. In such situation, when you are nor not able to find a therapist nearby, online counselling services seems to be a better option. Online counselling allows you to seek help and advice from a trained and professional therapists without leaving your home. Online counselling is easily accessible and affordable, that is also the reason it is getting popular and and users seeing it as a better option to traditional therapy.

Is online counselling as effective as in-person counselling?

Online Counselling, also known as web counselling and e-therapy, teletherapy is just another form of psychological counselling delivered through the digital mediums. People who need help for any psychological issues like stress and anxiety, depression, or even relationship issues and marital conflicts can connect with a professional and trained therapist quickly using their digital devices.

Online counselling is as effective as in-person therapy as the only the mode to connecting with a therapist changes. You can connect with a therapist through different video conferencing, chatting, messaging, emails or by internet phone calls. Online counselling is just an alternative approach to psychotherapeutic intervention but more easily accessible. Additionally, it is one of the most convenience option for people located in remote areas.

Is online counselling expensive?

There is a rising wave of online counselling platforms since the pandemic has started. These online counselling platforms offer counselling session on call, chat, video mode in different packages and one can select the sessions as per their convenience. Online counselling more affordable than in-person counselling session as you can save your travel cost.

In challenging times, when you are home bound due to pandemic, online counselling makes it easy to reach out for help. Clients can make the appointment from home and learn the coping skills to feel better in stressful circumstances from online counsellors. It is cost-effective as there is no need of travelling to a therapist's clinic.

Does online counselling help to deal with stress, anxiety and depression?

It is not just not just in India but online counselling is getting popular worldwide for mental issues like depression, anxiety, and relationship issues. This is because service offered is not only quick but also easily accessible, private and comfortable, what you need is a computer or phone with good internet speed to connect with a therapist. A couple staying apart on different locations also prefer connecting with an online therapist for couple counselling. It is also convenient if different members of a family want to join the same counselling session. With online counseling through digital mediums now mental health counselling services can reach diverse groups in a more effortless and faster way.